Last week I had some email exchanges with an old friend. He was lamenting his employment situation (soon to be employment-free) and was looking for pity. (I suggested he check out www.dictionary.com).
His problem, as he explained, is that he "doesn't have any ambition" and is "lazy." He's a very intelligent guy and comes from good stock, and my snarky "dictionary.com" comment aside, I tried to be helpful. Having just watched half of The Secret on DVD, I suggested to him that if he didn't like those aspects of his personality, he should work to change them. "Imagine the future you want," I offered (sounding awfully new-agey).
(For the record, I'm not some recent convert to The Secret and its ilk. Most of that stuff is just common sense and is pretty much how I've lived my life since adulthood. I didn't need some movie or book to tell me that.)
I need to take some of my own medicine.
Yesterday, while waiting for my car to be serviced, I went for a hour and a half bike ride along the beach, my first in a long, long time. There were a lot of riders, joggers and walkers at that 7:30 a.m. hour. Many of the men I passed on the road were looking fit in their tight biker shorts and colorful biker tops.
That's something I struggle with (the fit part, not the tight biker shorts).
Friday, P-Boy and I had lunch with a friend of his and another guy -- Andrew -- whom P-Boy met at our gym. I'd seen Andrew any number of times myself, but we had not met. He's probably about five to seven years younger than me, and slim with a little definition. Something I aspire to. I felt like a big porker next to him.
My immediate family struggles with weight issues. My parents have gone up and down the scales for years, visiting Weight Watchers when things get out of hand. Susan was never really heavy, but dropped a bunch of weight a few years ago and has done an amazing job of keeping it off. Kathy, too, has her issues.
At six feet, I'm just under 200 pounds right now. So I'm not fat or obese or anything resembling. But I could stand to lose 20-30 pounds. Living in one of our country's largest gay communities, I get caught up in the unfortunate body issue syndrome that wreaks havoc among gay men.
My problem is two-fold: a lack of discipline and eating the wrong things.
The gym is boring to me. I need the cardio, bit it's boring. To get there before work, I need to be in bed by 10 the night before and up by 5:30. Working out at the end of the day just isn't feasible for me. Mentally, I'm exhausted.
As for the eating habits, I try and I'm not that bad. But sweets get me. I should bring apples and raisins to work for my mid-afternoon snack, but why do that when a lovely six-pack of Oreos is just three floors away in the convenient vending machine?
I have to take some of the medicine I gave my friend. Imagine what I want. It won't be enough, because what I want takes commitment, perseverance, and hard work. But I have to start somewhere.